Fitness för tygndlyftning styrketräning

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35½ 36 37½ 38 38½ 40 40½ 41 42 42½

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35½ 36½ 37½ 38 38½ 39 40 40½ 41 42 42½

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35½ 36½ 37½ 38 38½ 39 40 40½ 41 42 42½

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35½ 36½ 38 40 40½ 42 43

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41

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35½ 36½ 37½ 38 38½ 39 40 40½ 41 42

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½ 47½

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41 36 36½ 37½ 38 38½ 39 40 40½ 42 42½ 43 44 44½ 45

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½

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36 36½ 38 38½ 39 40 41 42

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔

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36⅔ 37⅓ 38 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42

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36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½

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36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔

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36 36½ 37½ 38 38½ 39 40 40½ 41 42

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37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45

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36 36½ 37½ 38 38½ 39 40 40½ 41 42

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36½ 37½ 38 38½ 39 40 40½ 41 42

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36 36½ 37½ 38 38½ 39 40 40½ 41 42

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35 35½ 36 37 37½ 38 38½ 39 40 40½ 41 42 42½ 44

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35½ 36½ 37½ 38 38½ 39 40 40½ 41 42½

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38 38½ 39 40 40½ 41 42

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36½ 37½ 38 38½ 39 40 40½ 41 42

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35½ 36½ 37½ 38 39 40 42

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36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 45⅓

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 47

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35½ 36 36½ 37½ 38 38½ 40 40½ 41 42 42½ 43 44 44½ 45 45½ 47 47½

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½ 47 47½ 48½

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38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½

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35½ 36 36½ 38½ 41 42½ 44 45 47½ 38 39 40½ 42 43 44½ 45½ 47